The off-balance feel of the kettlebell also necessitates the absorption and redirection of force, mimicking the transfer of energy exhibited while running or cycling. Therefore, kettlebells training can help develop enhanced efficiency while performing the constant and repetitive movements essential for success in triathlon.
More: 6 Exercises for a Balanced Body
Simply put, kettlebell training is the ultimate strength training tool for the time constrained triathlete. By training multiple muscle groups simultaneously, kettlebell training provides more significant benefits than traditional strength training programs in a fraction of the time. Just two or three, 20-minute workouts each week help athletes develop lean muscle mass, core strength and cardiovascular capacity.
The best part is that you only need one piece of equipment that can fit in a spare bedroom or basement, at home. For the triathlete with a closet full of running swag, a garage packed with bike equipment, and a duffle bag stuffed with swim gear, a single piece of gear might be the most convincing endorsement for kettlebell training.
More: 20-Minute Strength Training Workout
Search for your next triathlon.
