Exiting the open water is an often overlooked part of the transition from swim to bike. Many seconds can be gained and lost, so technique and planning are important.
More: 5 Ways to Save Time in Your Transitions
Sara McLarty thinks about the swim exit in six steps:
Step 1: Swim toward the finish. Know the course and find tall buildings or trees to sight that are in line with the swim exit.
Step 2: Activate your legs. Kick a little extra during the last 200 meters of the swim.
Step 3: Keep swimming! Don't stop or stand up until you have run aground in the shallow water. When your fingers scrape the bottom, take a few more strokes by pulling right under your torso.
More: 10 Steps to Improving Your Triathlon Swim
Step 4: Stand up and lift your goggles onto your forehead. This action clears your vision as you start to run out of the water.
Step 5: Unzip your wetsuit on solid ground. Running through sand and rocks is hard enough. Wait until you reach carpeting or pavement to search for that strap!
Step 6: Take off your cap and goggles when you see your bike. Abandonment of equipment can result in a penalty, so don't risk dropping these small items.
More: Dave Scott's Swim-to-Bike Transition Tips
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