7 Tips to Finish This Challenge Successfully
1. Get social. Follow Jason (the 6-Week Endurance Challenge creator) on Twitter and let him know how you're doing.
2. Don't neglect strength exercises. When you run more, you need to strengthen your muscles to stay healthy.
More: 10 Exercises to Build Strength
3. Always err on the side of caution when it comes to your running pace. Slow down, enjoy yourself, and focus on finishing the run instead of finishing in a specific time.
4. To keep improving, follow this pattern for another six weeks and then run a race to measure your progress.
5. Your health comes first. Don't run through pain or an injury.
More: What to Do About Running Aches and Pains
6. Write down your start day and the day you'll end the challenge to keep yourself on track.
7. Stay motivated. Sign up for a free, 30-day email course on how to run faster, prevent injuries, and get stronger.
More: 4 Easy Ways to Become a Lifelong Runner
Sign up for your next race.