5 Ways to Deal with Bathroom Issues on the Run
Dinner Before the Event:
4. If possible, scope out dinner options ahead of time and find something suitable in advance. If you don't, and you're tired from travel, late getting into town or don't know your way around, you may have to settle for fast food or something that won't agree with you on race day.
5. Keep dinner simple. You need easy-to-digest foods that you know don't upset your stomach. Lean proteins such as chicken, whole-food carbohydrates such as rice, yams, sourdough breads or whole-grain pastas, and low-fiber vegetables such as green leaves, carrots and tomatoes are all good choices. If you're carbo -loading, you can easily add a banana or two from a convenience store or grocer.