4. Enlist Help
Get everyone on board by explaining the situation to your family or your support system. Tell them that you're simultaneously trying not to lose your mind and not gain any weight while sidelined. It will be easier for you to do both if there are no cookies in the house, if the chips don't appear on your plate, and stopping at the drive-thru is not an everyday occurrence.
More: 4 Ways to Plan a Healthy Lifestyle for Your Family
At first, you might get some grief, but in the end it's your family that has to put up with your mood. If you're not happy as a result of not running combined with overindulging, chances are they won't be happy either. (Plus, tell your family and friends to tell you when you're guilty of these 6 Reasons Your Weight Loss Plan Isn't Working.)
5. Plan Ahead
Go a day or two without working out and you know the stress from the daily grind is bound to add up. Add a ravenous appetite, and it's hard to make a healthy choice when you walk in the door from work.
By planning ahead you'll take the guesswork out of what's for dinner. Try mapping out the week's dinners on Sunday evening. Do some of the prep work (or enlist help) 24 hours ahead of time so that dinner is just about ready the minute you walk in the door. This way you won't be tempted to give in to a plate full of chips, crackers, and cheese.
More: 4 Quick Meals for Busy Athletes
6. Fill up on Low-Cal Fruits and Vegetables
Don't roll your eyes at this advice—it really does work (especially if you're someone who just likes to eat). When compared to other foods, most vegetables and many fruits are low in calories while being high in essential nutrients, fiber, and water.
Aside from offering health benefits, fiber and water keep you fuller longer. Fill your plate with fruits and veggies and round out each meal with additions of lean meat and a bit of whole grains. If you're thirsty, avoid drinking your calories and instead hydrate with a calorie-free beverage such as water with slice of lemon or a relaxing cup of tea.
More: 3 Tips to Add Real Fiber to Your Diet
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