Be Aware of Your Hiking Surface
Hiking boots aren't necessary for every hike. Still, they can improve your footing and stability when it comes to certain terrain. Hiking boots can be kinder to your feet than your average pair of sneakers when covering rocky terrain.
"Basically, doing a long hike in sneakers hurts a lot more than with hiking footwear, and you're more likely to end up injured or with sore feet," says Cundy. "Regular sneakers have flexible soles but hiking shoes and boots have much stiffer soles to protect your feet from the uneven surfaces of most trails."
Be Prepared Without Weighing Yourself Down
Certain gear provides more bang for your buck including a lightweight rain jacket and secondary layers that provide insulation without adding a lot of bulk and weight.
More: How to Load and Adjust Your Pack
Research your intended hiking route to determine the amount of food and water you'll need.
"If you're going to be around water it's better to bring a water filter and fill up as you go than bring water for the full hike," says Cundy.
A small backpack is all you need to carry these belongings; any more stuff and you risk weighing yourself down.
Report Back and Enjoy
Before you leave, make sure you share details of your trip—where you are going and when you intend to return—with a friend, co-worker or family member.
More: 5 Tips for Safe Trail Running
Book a campsite for your next hike
