The Athlete's Omelet

Nutritional info for the athlete's omelet:

Protein

gms

117.20

Carbohydrate

gms

28.40

Sodium

mgs

203.50

Fiber

gms

3.40

Fat

gms

6.30

Saturated Fat

gms

1.80

Cholesterol

gms

213.00

Vitamin A

IU

3908.00

Thiamin

mg

0.18

Riboflavin

mg

0.66

Niacin

mg

2.20

Vitamin B6

mg

0.36

Folate

mcg

97.75

Vitamin B12

mcg

0.73

Vitamin C

mg

64.00

Calcium

mg

70.76

Iron

mg

2.11

Magnesium

mg

84.12

Potassium

mg

501.41

Zinc

mg

1.36

Active logoTrain for your next race with a nutrition plan.

References:

  1. Institute of Medicine Dietary Reference Intakes Tables and Application
  2. Ulene, A. Dr., Nutrition Facts Desk Reference, Avery Publishing Group, 1995.

Gale Bernhardt was the USA Triathlon team coach at the 2003 Pan American Games and 2004 Athens Olympics. Her first Olympic experience was as a personal cycling coach at the 2000 Games in Sydney. She currently serves as one of the World Cup coaches for the International Triathlon Union's Sport Development Team. Thousands of athletes have had successful training and racing experiences using Gale's pre-built, easy-to-follow cycling and triathlon training plans. Let Gale and Active Trainer help you succeed.

Discuss This Article

Follow your passions

Connect with ACTIVE.COM