1. Chicken
- Grilled chicken Parmesan with mozzarella and tomato sauce
- Chicken stir fry with brown rice, broccoli, and sauce of choice
- Chicken panini with spinach, roasted tomato, and pesto
- Breaded and baked chicken strips with buffalo sauce served over salad
- Chicken kabobs with zucchini, mushrooms, and peppers, marinade and BBQ on a stick
2. Ground Turkey
- Turkey Chili
- Turkey Burgers with carrot fries
- English muffin pizzas with spinach, cheese, and ground turkey
- Turkey meatballs with whole wheat pasta with basil and olive oil
- Italian turkey meatloaf
3. Eggs
- Sweet potato with spinach and egg scramble
- Savory omelet with goat cheese, spinach and onions
- Egg salad sandwiches made with light mayo and tarragon
- Add hard boiled eggs to a Greek or Caesar Salad
- Quiche feta, salmon, and dill
4. Black Beans
- Healthy baked nachos with black beans, avocado, and salsa
- Mix with rice, veggies, and tofu for a vegetarian stir fry
- Homemade black bean burgers
- Process to make a bean dip for veggies and pita chips
- Black bean soup
5. Salmon
- Fish tacos with whole wheat tortillas, cabbage, and yogurt sauce
- Top with salsa and serve with roasted vegetables
- Salmon cakes
- Teriyaki salmon with pineapple and snap peas
- Salmon chowder with vegetables
Eat right and perform better. Find a nutrition plan for you.
