5. Greek Yogurt is loaded with beneficial probiotics, which improve gut health, and is two times higher in protein than regular yogurt. Plain Greek is lowest in sugar, followed by vanilla and honey-flavored. Blend plain Greek yogurt with fruit, protein powder and coconut oil for a snack, or use it in place of sour cream on your baked potato.
6. Hummus has protein, fiber, manganese, zinc, magnesium, copper, iron and Vitamin B6. When paired with multi-grain crackers or carrot sticks, you reap the benefits of a nutrient-rich protein, carbohydrates and healthy fat.
7. Nuts provide protein, fiber, and vitamins in a small, on-the-go package. However, be aware of serving size—nuts are fatty. Like anything else, moderation is key. Measure a half cup before you snack to be sure you're not overdoing it or make your own trail mix with mixed nuts, dried fruit, seeds and dark chocolate.
More: The Importance of Nuts and Seeds for Athletes
8. Steel Cut Oats are much lower in sugar than their flavored counterparts, and less processed than instant or rolled oats. They're also high in soluble fiber, which can lower cholesterol, increase fullness, and improve GI function. Add fruit, nuts or seeds and a touch of brown sugar for a healthy pre-training or pre-race meal.
9. Spinach is an antioxidant powerhouse. Its high in vitamin C, vitamin E and beta-carotene content, which helps to enhance immune function and prevent illness during heavy training cycles. Eat a raw spinach salad, saut? a handful with garlic and onion, add a few leaves as a pizza topping, or toss some in an omelet.
10. Whole Grains replenish glycogen stores and keep energy levels up after long, tiring workouts. Sprouted bread, quinoa and brown rice are great options. Whole wheat bread and pasta is also a suitable choice, but not as good as the former options. Despite your training schedule, don't go overboard on the grains and be selective with the ones you choose.
More: 5 Whole Grain Pastas to Keep You Fueled
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