- Chocolate is often included in many trail mixes to provide a different texture and flavor to contrast with the nuts and fruit. Chocolate, in moderation, can aid to the energy and antioxidant content of trail mix and make it an enjoyable treat that's still nutritionally superior to less healthy options like candy bars and baked goods. Choose dark chocolate to maximize the antioxidant punch.
- Portion control is important to keep in mind with trail mix. Nuts, seeds, dried fruits and chocolate are all energy-dense foods, meaning you get a lot of energy from just a small bit. Instead of allowing yourself to eat straight from the bag, portion out one to two handfuls for a complete snack.
More: 9 Portable Protein Snacks for Endurance Athletes
Other Ideas
There are many possibilities for good road foods for athletes beyond the handful detailed here. Probably the least expensive, most nutritional, but often overlooked option is fresh vegetables and fruit. Fruits like apples, bananas, oranges, plums, pears and peaches already come in their own wrapper, don't require refrigeration, and are rich in natural sugars that provide energy and a satisfying sweetness. Cherry tomatoes and carrots are also great options.More: How to Fuel Your Body for Energy
Other easy options for portable energy include things like honey packets, boxes of raisins and pouches of nut butters (e.g., peanut butter, almond butter, cashew butter). Honey packets and raisins can replace energy gels and chews for longer runs and workouts, and nut butters can be a tasty addition to carrots, apples or bananas as a post-workout snack.
With a little creativity and planning, the options are endless.
More: 10 Healthy High-Protein Snacks
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