Hydration Tips for Better Athletic Performance

You can meet your hydration needs by consuming:

• Water
• Milk
• Juice
• Sports drinks
• Tea
• Yogurt
• Oranges
• Melon
• Soup

More: Stay Hydrated With High Water Content Foods

Hydration Tips for Better Performance

To help you meet your needs:

• Fill a reusuable water bottle and bring it everywhere you go.
• Train yourself to drink water throughout the day.
• To remind yourself to drink, set an alarm on your cell phone.
• Make water easily available so you’ll be more likely to drink consistently during the day.
• Create a hydration plan.

More: How to Create a Race-Day Hydration Plan

So, raise a glass of water and drink to celebrate your athletic performance and health.

  Perfect your nutrition to boost your performance. Sign up for a race near you.