Hydration Tips for Better Athletic Performance

You can meet your hydration needs by consuming:

  • Water
  • Milk
  • Juice
  • Sports drinks
  • Tea
  • Yogurt
  • Oranges
  • Melon
  • Soup

More: Stay Hydrated With High Water Content Foods

Hydration Tips for Better Performance

To help you meet your needs:

  • Fill a reusuable water bottle and bring it everywhere you go.
  • Train yourself to drink water throughout the day.
  • To remind yourself to drink, set an alarm on your cell phone.
  • Make water easily available so you'll be more likely to drink consistently during the day.
  • Create a hydration plan.

More: How to Create a Race-Day Hydration Plan

So, raise a glass of water and drink to celebrate your athletic performance and health.

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