Swap: Orange Juice
For: Tart Cherry Juice
Tart cherry juice has an abundance of health benefits, offering regular users improved sleep, reduced belly fat and lower inflammation. It's also high in vitamin C, A, and K. Instead of guzzling orange juice, reach for a bottle of pure tart cherry juice and start the spring season off strong.
More: Can Beet Juice Instantly Improve Endurance?
Swap: Flavored Yogurt
For: Plain Greek Yogurt
Greek yogurt has twice the protein content of regular yogurt. It's also lower in lactose and still has all the good-for-you vitamins and nutrients like B12, potassium, zinc and calcium.
Swap: Spaghetti Noodles
For: Spaghetti Squash
If you've never cooked spaghetti squash, get excited. This food is surprisingly similar to spaghetti, but has even more versatility. Once you scoop out the "noodles" you can toss them with peanut sauce, tomato sauce, butter and more. The best part about this food swap: You get the feeling of eating pasta without all the carbs that come along with it.
Swap: Store-bought dressing
For: Homemade
It's nearly impossible to find store-bought dressing without preservatives and additives, which is why this food swap is so powerful. Homemade dressing is easy to make: just choose the oil, the vinegar and spices. For example: 2 parts olive oil, 1 part apple cider vinegar, a dash of garlic powder, salt and pepper makes an ideal salad topper. Shake it up and use right away.
More: Try These Homemade Condiments
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