Spring is one of my favorite seasons. The extra daylight makes it easier to go for a walk after dinner, clean and de-clutter offices and living space, and break out the grill for different meals. Spring is also a great season for unique fruits and vegetables that are at a their peak nutrition and flavor. Here are the top five foods to try this spring.
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1. Asparagus
This veggie is a good source of vitamins A and C, high in folate, and naturally low in calories, sodium, and fat. Their unique texture and flavor makes for a satisfying side dish.
To use:
- Try roasting them on the grill with lemon and garlic.
More: Turn 5 Main Ingredients Into 25 Dinners
2. Butter lettuce
Butter Lettuce is an excellent source of vitamin K and a good source of vitamin A and calcium. This is a strong lettuce that works great as lettuce wraps or lettuce cups.
To use:
- Sauté onions, garlic, spices, and ground turkey.
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Top with siracha or low-sodium soy sauce.
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Wrap in butter lettuce for healthy lettuce wraps.
More: Try a Plant-Based Diet for Weight Loss
3. Apricots
Rich in potassium, fiber, and iron, apricots are a great fruit to try this spring. They add a nice flavor and color to any healthy grain dish, such as barley or quinoa.
To use:
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Mix vegetables, apricots, and a vinaigrette.
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For a sweeter dish, mix apricots into pancake or muffin batters.
More: 4 Foods That Burn Belly Fat
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