Assess Your Daily Food Schedule
There's no strong evidence supporting the idea that a specific eating schedule—three times a day versus five or six—is better than the other for losing or maintaining weight. How many calories are consumed and burned by the end of the day is what matters.
There are benefits to eating many smaller meals during training, especially if you train multiple times a day. Some benefits are:
- Plenty of fuel for the every workout.
- Improved blood sugar control—exercise often causes a dip in blood sugar levels.
- Fewer chances of overeating before a workout.
Always remember the foundation of good nutrition as you prepare your training diet plan. Most of your calories should come from fruits; vegetables; whole grains; and lean proteins including nuts, seeds, beans and dairy products to support muscle growth and repair.
More: How to Determine Your Ideal Meal Frequency
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