It's important to recognize the behaviors so that help can be received no matter if you are a parent, coach, or friend. And if not addressed right away, disordered eating behaviors can permeate to their teammates.
Signs of an Eating Disorder
- Decreased ability to concentrate, impaired coordination and speed
- Feeling unusually tired
- Reduced body temperature; extremely sensitive to cold temperatures
- Complaints of light-headedness and dizziness, abdominal pain
- Poorer interaction with coaches and teammates
- Perfectionism
- Increased isolation
- Difficulty with days off and tapering
- Avoidance of water or excessive water intake
- Ritualistic eating and/or avoidance of certain foods
- Prolonged or additional training above and beyond that required for sport (extra sit-ups and laps, extra workouts)
- Athletes on the team reporting concern about an individual
National Eating Disorders Association, 2005
For more information:
National Eating Disorders Association
http://www.NationalEatingDisorders.org
Information and Referral Helpline
1-800-931-2237
National Association of Anorexia Nervosa and Associated Disorders
http://www.anad.org/
Hotline, Counseling and Referrals
847-831-3438
Fuel your body the right way with a nutrition plan.