Consider Recent Experiences
Could you be suffering from jet lag, or did you just switch to a new job? Both of these take an emotional toll on your body, which affects your sleep.
Fix it: In this case, your insomnia is likely temporary. Try pre-bed meditation, which will help relax both your mind and body during this time of transition.
Technology in the Bedroom
A study from the University of Helsinki, in Finland found that technology used in the bedroom before sleep, such as televisions, video games or computers, disrupt sleep patterns in children.
Fix it: Make your bedroom sleep friendly: Keep all devices out and try to avoid using or watching anything with a bright screen as your bedtime nears.
Irregular Sleep Schedule
The weekend is your time to sleep in, right? While staying in bed seems relaxing, it could be throwing your sleep schedule out of whack if you wake much earlier during the week.
Fix it: Wake up and go to bed around the same time every day. This trains your body to fall into a rhythm, allowing you to fall asleep and wake easier.
Nighttime Noise
Noise is a common problem for many people with insomnia. Busy apartment buildings or a late-night train passing can hinder your ability to fall asleep and stay asleep.
Fix it: If a noisy environment is your problem, consult a doctor about ways to mitigate the sounds. You can also consider sealing doors and windows, moving your furniture or bedroom or using soundproof wall tiling in your bedroom.
More: How Much Sleep Do You Need?
Stay in shape in a fitness class.
Stay in shape in a fitness class.
