3. Ask for Support
The American Psychological Association suggests sharing your experience with family and friends. They advise to join a support group such as a workout class at your gym or a group of coworkers quitting smoking. The APA says that having someone to share your struggles with makes your journey to a healthier lifestyle easier and less intimidating.
4. Don't Get Discouraged
If you have a bad day or week, don't quit. It happens. It's important to just keep going. You don't gain weight by having a bad day or a bad week, but when indulgences happen day after day, month after month, you'll see the changes. Close the book on a bad week and start fresh on Monday, call your friend or coworker to pull you out of your rut and get back on your path.
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- A SMART Plan to Crush Your Fitness Goals in the New Year
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