Lose 10 Inches in 10 Days

Stretch, bend and kick

Targets chest, abs, glutes and hamstrings

Start on all fours with right leg extended straight back, resting tips of left toes on ground . Bend right leg and tuck it behind left knee. Bend elbows, drop chest to ground and extend right leg straight up. Press chest back up until arms are straight while lowering right leg back to start. Do 30 to 40 reps.

Watch the video: Stretch, Bend and Kick

Side-hip drop and kick

Targets shoulders, upper back, core, glutes and outer thighs

Start kneeling; reach left hand to floor so it's in line with left knee. Place right hand along right leg. (Keep chest up and left arm straight). With hips stacked, lower them to 6 inches off the floor. Push hips back to start as you extend right leg straight out to side. Do 30 to 40 reps.

Keep gaze down so that neck stays in a neutral position.

Watch the video: Side-Hip Drop and Kick

More: 13 Reasons to Do Bodyweight Exercises

Army crawl leg extension

Targets shoulders, back, chest, abs, glutes and inner thighs

Lie facedown with hands under shoulders, elbows bent, right leg at 90 degrees with inner thigh on the floor and left leg extended straight back on the floor. Push up until arms are straight, bend left leg until kneeling (keep foot off the floor) and extend right leg straight back. Lower down, pulling right knee back into a 90-degree angle. Return to start. Repeat 30 to 40 times.

Watch the video: Army Crawl Leg Extension

All-fours leg swing

Targets back, chest, arms, sides, glutes and outer thighs

Start on all fours with hands in fists. Extend right leg straight back, reaching lower leg toward left side. In one fluid motion, drop your left forearm to the ground and swing right leg out to right side as leg fully extends. Return to start. Do 30 to 40 reps.

Don't place entire body weight on or sink into the elbow.

Watch the video: All-Fours Leg Swing

Grand plie with kick

Targets back, chest, arms, abs, glutes, inner thighs, quads and hamstrings

Stand with heels together and toes pointed out. Lower hips down while allowing knees to open and heels to rise. Drop down to kneeling position. Place hands on the ground and extend right leg straight back, then lift. Perform entire movement in reverse. Do 30 to 40 reps.

Watch the video: Grand Pli? With Kick

This article originally appeared on Health.com.

More: 12 Post-Workout Static Stretches

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