December 5 - Walk/Run
Today you are going to just get out and move. If weather permits, head outside and walk or run. You can shoot for a timed goal, 45 to 60 minutes. You can log 10,000 steps if you have a pedometer. Or, if you are a mileage-motivated person, shoot for 3 to 5 miles.
December 6 - 150 Push-ups
You have the whole day to perform 150 push-ups.
December 7 - 250 Squats
You have the whole day to perform 250 squats.
December 8 - 150 Rows
You have the whole day to perform 150 rows.
December 9 - 16-Minute Circuit
Set a timer for 16 minutes, complete 10 reps of each exercise (push-up, squat, row) and continue the circuit until the 16 minutes are up.
December 10 - Walk/Run
Repeat the December 5 movement.
December 11 - 200 Push-ups
You have the whole day to perform 200 push-ups.
More: 30-Day Push-up Challenge
December 12 - 300 Squats
You have the whole day to perform 300 squats.
December 13 - 200 Rows
You have the whole day to perform 200 rows.
December 14 - 17-Minute Circuit
Set a timer for 17 minutes, complete 10 reps of each exercise (push-up, squat, row) and continue the circuit until the 17 minutes are up.
More: Tabata for Beginners