Get Fit Quick: Best Full-Body Workout Without Weights

Prone Cobra

Works: Core, abs, lower back

  • Lie flat on your belly with your arms straight forward, thumbs up.
  • Lift your upper body off the ground.
  • Move both arms to your sides keeping your thumbs up.  
  • Return to starting position and repeat.

More: Beat Fitness Boredom: 4 Partner Exercises

Towel Pulls

Works: Core, abs, shoulders, upper back

  • Lie on your stomach with a towel in front of you.
  • Pull the towel tight in between your hands.
  • Lift your torso up off the ground.
  • Pull the towel to the chest.
  • Return to starting position and repeat.

More: 4 Yoga Poses for Tight Shoulders

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