DO: Exercise with Friends
Boredom is a common reason exercise programs fail. One way to overcome this problem is to exercise with friends. This provides a sense of camaraderie, a positive social experience and the ability to push each other to higher levels of performance. For this to work, you have to find an exercise both can enjoy at the appropriate fitness level. This may be a challenge, but it's worth the effort because you'll be more likely to develop a successful, long-term program.
More: 5 Ways to Find Motivation With a Partner
DON'T: Overdo It
One of the biggest reasons exercise programs fail is injury. An injury can include significant damage to a muscle tissue such as a sprain, or relatively minor muscle damage that results in soreness. Either situation can diminish your motivation to exercise. Whatever activity you choose, make sure you learn how to perform it safely.
DO: Consider Organized Fitness Classes and Events
One way to get motivated is to take part in an organized fitness classes. Check out local gyms and recreational facilities for group events, and choose an activity you think you'll enjoy.
More: 3 Reasons It's Better to Work Out With a Group
DON'T: Start with High-Intensity Exercise
You don't have to engage in vigorous physical activity to increase your level of fitness or improve your overall health. In fact, the American College of Sports Medicine has emphasized that 30 minutes of moderate physical activity (e.g., walking, golfing) on most days is sufficient.
While this will not prepare you to run a marathon or ride the Tour de France, you'll reach a higher fitness level than a sedentary individual. You can increase exercise intensity as your fitness improves.
More: How to Make Clear Fitness Goals
Stay in shape in a fitness class.