4 Exercises to Lose Your Love Handles

2. Olympic Bar Full Contact Twists


Step 1

olympic bar twist

 

 

 

 

 

 

Standing with your feet shoulder width apart, hold one end of an Olympic bar at chest level.

Step 2

olympic bar twist 2

 

 

 

 

 

 

Wedge the other end of the bar between two weights or against a wall for stability.

Step 3

olympic bar twist 3

 

 

 

 

 

 

Press the bar away from your chest and swing it from side to side with your arms extended. Your chest should rotate along with your arms and shoulders.

More: 6 Butt-Toning Exercises for Women

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