Are you in love with your love handles? Didn't think so. Use this love handle eliminator routine to tone your sides back into shape.
Your love handles reside right on top of your obliques. You'd think these muscles would respond to normal abs exercises, but they don't.
That's why obliques need a routine all their own. You'll start seeing results when you give them the TLC they demand.
- Yoga mat
- Olympic bar
- BOSU ball
- Exercise ball
1. Straddle Forward Bend Rotated and Modified
Take a block in your left hand. Turn to the right and step your feet apart.
Fold at the waist and place the block on the floor between your feet, just under your left shoulder. Inhale your right arm up, turning your chest to the right while keeping your hips level.
Look at your right hand and breathe deeply bringing the spine into rotation while opening your hips and hamstrings. Repeat on the other side.