3 Advanced Core Exercises For Killer Abs

BALANCED CRUNCH W/HIP FLEXION

Targets: Abdominal Muscles, Core Muscles (TA)

fitness

fitness

Steps:

  1. Start out by sitting on your bottom with your legs slightly bent in front of you.
  2. Bend your legs so they are at a 45 degree angle and lift them off the ground.
  3. With your Left Hand Touch your Right Toe and then alternate to the other side
  4. With your Right Hand Touch your Left Toe and then alternate to the other side
  5. Do 3 sets of 30 reps/side (a total of 60 reps/set)
  6. Count your repetitions underneath your breath so are constantly having air exchange.



Kisar Dhillon is a professional fitness trainer living in Orange County, California. He holds a Bachelor of Science Degree in Kinesiology, Post Baccalaureate Studies in Exercise Physiology and a Masters in Business Administration. He has more than 16 years in the health & fitness industry and is currently the owner of 1-2-1 Fitness, LLC.

Discuss This Article

Follow your passions

Connect with ACTIVE.COM