3. Curl and Press: Stand with feet hip-width apart, a weight in each hand at sides, palms facing thighs. Curl weights to shoulders; press overhead. Return to start; repeat.
Works: Biceps, shoulders
More: 11 Moves for Toned Arms
4. Weighted Half Squat: Stand with feet hip-width apart, a weight in each hand. Do a semisquat so thighs are at a 45-degree angle to floor; hold for three counts. Return to start; repeat.
Works: Legs, butt
