How to Master the Squat

Plie Squat

  • This squat modification targets and tones the inner thighs and glutes.
  • Spread your legs wide while you lower into the pose to engage the muscles inside of your legs, which are forced to work to help your body return to the starting position.

Step 1

Step 2

Step 3

Remember that this is a squat, not a dancers pli?. Do not tuck your pelvis in while you lower. Instead imagine that you are pushing your glutes back to sit down in a chair. See the video of the pose here.

Discuss This Article

Follow your passions

Connect with ACTIVE.COM