Get Fit Quick: Best Full-Body Workout Without Weights

Reverse Crunches

Works: Abs/core

  • Begin on your back with arms pointed to ceiling and heels 1 inch off of the ground.
  • Tuck your knees in toward the chest.
  • Thrust your feet up to the ceiling.
  • Bring your knees back to your chest and return to the beginning.
  • Repeat.

Download and print this workout to take with you wherever you go.

More30-Day Plank Challenge

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