5 Exercise Ball Moves for a Full Body Workout

Exercise Ball Push Ups

Step 1

Begin with your hands on the floor in pushup position, your back straight and your feet resting on top of a exercise ball.

Step 2

Steadily lower your upper body to the floor and press back up into pushup position.

Step 3

Repeat for the desired number of reps.

Exercise Ball Incline Press

Step 1

Sit on the stability ball with the dumbbells resting on your thighs.

Step 2

Walk your body forward and lean back on the ball with your feet firmly planted and position the dumbbells at your sides at chest level with your palms facing up. Lower your butt towards the floor to create the incline position.

Step 3

Exhale and press the dumbbells directly above your chest. Slowly lower the dumbbells back to your chest and repeat for the desired number of reps.

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Dena Stern is the Content & Community Manager for Exercise.com. She works with a highly trained group of nutritionists, trainers, yoga and Pilates instructors and athletes to provide the best information, tools and motivation related to personal fitness. 


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