15-Minute Core Workout: 5 Moves to Sexy Abs

Side Plank With Hip Hikes

  • Start in a side plank position.
  • Lower your hips down to the ground and then raise them back up.
  • Do 8 to 10 reps and then switch sides.

More: Get 6-Pack Abs With These 5 Planks

Stability Ball Ab Crunch With Medicine Ball Toss

  • Use a wall or trampoline for this exercise.
  • Lie back to full extension on the stability ball.
  • Bring the medicine ball over your head.
  • Use your core to crunch up as you throw the ball at the wall or trampoline.
  • Catch the ball and roll back down on the ball one vertebra at a time.
  • Do 15 to 20 reps.

More: 4 Stability Ball Exercises for a Stronger Core

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