15-Minute Core Workout: 5 Moves to Sexy Abs

Wood Chop: High to Low

  • Grab the cable and link your hands together.
  • Keep your arms straight with the elbows slightly bent.
  • Utilize your abs to pull the cable from high (above your head) to low (towards your knee).
  • Drop down into a wide low squat and shift your lower-body weight from left to right or right to left (depends on the direction you pull with your arms).
  • Do 15 to 20 reps and then switch sides.

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