Tyrone A. Holmes, Ed.D, CPT, is a certified personal trainer through the American Council on Exercise and a Level 2 cycling coach through USA Cycling. He provides Cycle-Max Coaching for cyclists and multisport athletes who want to improve their performance on the bike and Healthy Life Coaching for individuals who want to lose weight and develop healthier lifestyles. His latest book is
Developing Training Plans for Cyclists and Triathletes. Visit his website at
www.holmesfitness.com and his Fitness Corner blog at
www.doctorholmes.wordpress.com.