If you've done this: A century or two
Try this: A two- to three-day tour
Training for a ride like an MS 150 is similar to prepping for a century. The biggest difference is conditioning your body for consecutive long days, says Applegate. If you do a long ride on Saturday, gradually increase your Sunday mileage to half the goal distance. Eat enough on the bike so you don't finish depleted. Postride, quickly replenish with foods that have a 4-to-1 ratio of carbs to protein, like nut butter on whole-grain toast.
More: Upgrade Your Diet: Foods That Make You FasterIf you've done this: MS 150 or similar
Try this: A weeklong bike adventure
Put your miles toward a cause on a charity ride like the Arthritis Foundation's eight-day, 525-mile California Coast Classic. The distance may be daunting, but these events are usually beginner-friendly and well-supported (think massages and hearty meals). Your biggest challenge may be fundraising. Educate yourself about the cause so you can convey passion when asking for donations, says the Arthritis Foundation's Jill Canova.
Top 3 Group Ride Rules
Be predictable: Hold your line and use signals. Avoid sudden braking, swerving, or accelerating in a paceline.
Look ahead: Don't just stare at the wheel in front of you. Train your eyes beyond the rider and watch for terrain changes.
Keep the pace: Stay even with your fellow riders. Too tired to work? It's okay to sit in at the back.
More: 5 Ways to Win Friends on a Group Ride
Ready to ride? Search for a cycling event.