About This Activity
Description
This activity is closed to further registration.
With guidance by our Nationally Certified Personal Trainers, teens will learn the foundational skills of strength training and cardiovascular conditioning. Trainers will progress participants safely through a range of physical activities, including instructional and supervised use of free weights, body weight exercises, and High Intensity Interval Training (HIIT).
All program withdraw or transfer requests must be received in writing before the 20th of the month prior to the program start date. After the 20th of the month, all credit and transfer requests are at the discretion of the program director.
Category
Exercise, Health and Wellness
Location
Wellness Center at Lionville Branch
Instructor
Instructor *.
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