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August 09, 2021

MoveStrong for Life Fall Session

Lake Accotink Park - Heming Avenue • 5660 Heming Avenue SpringfieldVA  22152 Organized by Coach Stacey, LLC

About this event

Looking to build endurance and strength, increase flexibilty and mobility? All while having fun in a group setting? MoveStrong for Life is for you! Even if you haven't exercised in a while, experienced Coaches Clare and Stacey will guide you through exercises that will keep you fit for life.

This is a TEN week class, twenty classes total. We will meet at Lake Accotink Park in Springfield VA on Monday and Wednesday evenings from 6-7:15pm starting on Monday August 9. The class dates are as follows: 8/9, 8/11, 8/16, 8/18, 8/23, 8/25, 8/30, 9/1, 9/6, 9/8, 9/13, 9/15, 9/20, 9/22, 9/27, 9/29, 10/4, 10/6, 10/11, 10/13.

No equipment necessary, just a little motivation and a smile! We hope to see you in the park!

Event details and schedule

Class Dates: 8/9, 8/11, 8/16, 8/18, 8/23, 8/25, 8/30, 9/1, 9/6, 9/8, 9/13, 9/15, 9/20, 9/22, 9/27, 9/29, 10/4, 10/6, 10/11, 10/13.

Class Times: Monday and Wednesdays from 6-7:15pm

What do you need? Water bottle and a towel or yoga mat

What to wear? Comfortable clothing -- layers work great for weather changes!

Location

Lake Accotink Park - Heming Avenue

5660 Heming Avenue SpringfieldVA  22152

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Categories

Clinic/camp-Multi-day - Individual Age group/open

$180.00

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