About This Activity
Description
This Vinyasa class begins with mindful breathing and warm-ups before moving through seated, standing and balancing poses. Vinyasa is a movement-based yoga, which focuses on flowing with the breath while reducing stress and increasing flexibility. Most postures can be modified for those with physical limitations. Participants will need to bring a yoga mat, water bottle and any yoga props if you have them. Class will be held outdoors on the patio weather permitting.
Special Events / Single Day Events / Instructor Provided Classes
All customer-initiated program / activity withdrawals are entitled to receive a household credit for the program fee minus a 15% processing fee if requested prior to the original registration deadline as published in activity guide. After registration deadline, no refund or credit will be issued.
NTPRD reserves the right to cancel or postpone any program / activity upon which the customer is entitled to a full refund of the program fee in the form of a check or household credit.
NTPRD is not responsible for technical difficulties or disturbances before, during or after video, virtual classes or posting of programs
Age Category
Adult
Location
Davidson Interpretive Center at Davidson Interpretive Center
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