How to Find Time to Exercise

Recommended Best Strength Training Exercises

For a complete workout, start with a five minute warm-up, then use a combination of the following strength training exercises for 20 minutes (ex. Upper body one day and lower body another day.). Finish with 20 minutes of cardio (walking, jogging, biking, etc.).

  • Squats
  • Lunges
  • Clean and press
  • Dead lift
  • Bent over rows
  • Chip ups
  • Dips
  • Plank

If you're not familiar with these exercises, check health and fitness sites for technique, form and injury prevention.

Tampa Stay-at-Home Moms Examiner Elizabeth Miller is a freelance writer and a stay-at-home mom. She has four children who help showcase her other fine talents as chauffeur, laundry maid and short order cook. is the inside source for everything local. Powered by Examiners, the largest pool of knowledgeable and passionate contributors in the world, we provide unique and original content to enhance life in your local city wherever that may be.

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