4 Simple Exercises to Do on Your Daily Dog Walk

Push Ups

Use the "down", "stay", or "sit" command while performing this exercise.

  • Find a table or a bench (higher = easier, lower = more difficult).
  • Place hands on the table or bench with hands wide.
  • Step back from the table or bench.
  • With your tummy tight and back flat, lower your body toward the table or bench.
  • Exhale as you push your body up from the table or bench.
  • Do this 5 to 15 times and then continue on your walk. 

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About the Author

Dawn Celapino

Dawn Celapino, founder of Leash Your Fitness, has over 15 years of experience in personal and group training. She enjoys anything outdoors as long as her dog Jack is by her side.

Dawn Celapino, founder of Leash Your Fitness, has over 15 years of experience in personal and group training. She enjoys anything outdoors as long as her dog Jack is by her side.

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