Use the "down", "stay", or "sit" command while performing this exercise.
- Find a table or a bench (higher = easier, lower = more difficult).
- Place hands on the table or bench with hands wide.
- Step back from the table or bench.
- With your tummy tight and back flat, lower your body toward the table or bench.
- Exhale as you push your body up from the table or bench.
- Do this 5 to 15 times and then continue on your walk.