10 Rules to Keep Kids Active

Parenting has never been easy and these days we're up against a modern batch of challenges: obesity and sedentary behavior—two equally formidable enemies.

Since these are fairly new problems, your parents and grandparents might not have all the answers—but we do!

Follow these 10 rules to keeping your kid active and you'll have a great head start at turning activity and fitness into life-long habits.

About the Author

Men's Health

Men’s Health is a brand for active, successful, professional men who want greater control over their physical, mental and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.
Men’s Health is a brand for active, successful, professional men who want greater control over their physical, mental and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

Discuss This Article

Get ACTIVE on the Go

Active Kids App
Active Kids App

Active Kids App

Parenting just got a little easier with the largest kids activity app on the planet.

Available for iOS | Android

Connect With Us