About This Activity
Description
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This all-levels, total body workout combines speed and endurance drills on the bike for optimal calorie burning, cardio conditioning with strength and conditioning moves off the bike to tone and shape.
Location
Aerobics Studio at Branch - Northwest Family YMCA
Instructor
Lisa Cai
Map & Direction
Branch - Northwest Family YMCA
•
730 Long Pond Road
Rochester, NY
14612
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