How Much Do Your Kids Need to Eat?

According to the Alliance for a Healthier Generation, one in three kids is too heavy or obese, and research shows that overweight children will likely become overweight adults. To improve these statistics and help your kids reach and maintain a healthy weight for life, learn what and how much to feed them. We asked registered dietician Lara Field, founder and owner of FEED and mother of two boys, to provide her recommendations for establishing healthy eating habits early in life.

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