About This Activity
Description
Aerobic Workout
Saturdays
8 - 9 a.m.
Stedwick CC
This workout starts with a warm-up medley of floor work and standing floor work (hand and ankle weights optional), add a 30-minute fat burning aerobic workout and end with a cool-down session.
Work at your own pace for your desired intensity.
Age Category
Adult
Location
Stedwick Community Center at Stedwick Community Center
Instructor
Karin Baker
Map & Direction
Stedwick Community Center
•
10401 Stedwick Road
MONTGOMERY VILLAGE, MD
20886
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