How to Find Time to Exercise

Recommended Best Strength Training Exercises

For a complete workout, start with a five minute warm-up, then use a combination of the following strength training exercises for 20 minutes (ex. Upper body one day and lower body another day.). Finish with 20 minutes of cardio (walking, jogging, biking, etc.).

  • Squats
  • Lunges
  • Clean and press
  • Dead lift
  • Bent over rows
  • Chip ups
  • Dips
  • Plank

If you're not familiar with these exercises, check health and fitness sites for technique, form and injury prevention.


Tampa Stay-at-Home Moms Examiner Elizabeth Miller is a freelance writer and a stay-at-home mom. She has four children who help showcase her other fine talents as chauffeur, laundry maid and short order cook.

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