How to Plan Your Race-Day Fuel

By Jay Zacharias • For Active.com


You've heard the warnings: poor nutrition can ruin your race. So what can you do to prevent yourself from falling into the trap?

Follow these tips from USAT coach and licensed sports nutritionist Jay Zacharias to get your nutrition in line for the big day.

More: Nutrition Tips for Race Week



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More Articles by Jay » Jay ZachariasTriathlon Experts
Jay Zacharias is a USAT-certified coach and licensed primary sports nutritionist. He's been involved with triathlon since 1981 and is co-founder of TriathlonExperts.com, the leading community for self-coached triathletes. Grab your free short and long-course training plans by visiting www.triathlonexperts.com.

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