Strength Training Circuit for Triathletes

Having trouble squeezing in a strength training workout? Watch this video to learn a simple strength training circuit that uses your own body weight to work your hips, legs and core.

About the Author

Joe Vennare

Joe Vennare is the co-founder of Hybrid Athlete, Kettlebell Cardio and Race Day Domination. As the Director of Programming, Joe designs innovative training programs for endurance, adventure and obstacle race athletes. In addition to his professional pursuits Joe is a sponsored triathlete, ultra-marathoner and adventure racer. Check out his triathlon training guide at thehybridathlete.com.

Joe Vennare is the co-founder of Hybrid Athlete, Kettlebell Cardio and Race Day Domination. As the Director of Programming, Joe designs innovative training programs for endurance, adventure and obstacle race athletes. In addition to his professional pursuits Joe is a sponsored triathlete, ultra-marathoner and adventure racer. Check out his triathlon training guide at thehybridathlete.com.

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