Obstacle Course Race Training: Wall and Crawl

In this video, renowned fitness trainer and Active Expert Joe Decker, shares a quick obstacle course race/mud run workout you can do in any park that'll have you ready for the unique crawling and climbing aspects you're sure to encounter on race day. Sign up for your next mud run or obstacle race.

About the Author

Joe Decker

Joe Decker is an ultra-endurance power athlete and renowned fitness trainer who hashelped thousands of people get into shape. He has completed many of theworld's toughest endurance events, including the Badwater 135, and theGrand Slam of UltraRunning. In 2000, Joe broke the Guinness WorldRecords? Twenty-four-hour Physical Fitness Challenge to help inspireand motivate people to get fit. He is recognized as "The World'sFittest Man." Visit his website at www.gutcheckfitness.com. You can also sign up for a customized strength training plan by Joe on Active Trainer.
Joe Decker is an ultra-endurance power athlete and renowned fitness trainer who hashelped thousands of people get into shape. He has completed many of theworld's toughest endurance events, including the Badwater 135, and theGrand Slam of UltraRunning. In 2000, Joe broke the Guinness WorldRecords? Twenty-four-hour Physical Fitness Challenge to help inspireand motivate people to get fit. He is recognized as "The World'sFittest Man." Visit his website at www.gutcheckfitness.com. You can also sign up for a customized strength training plan by Joe on Active Trainer.

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