Obstacle-Course Race Training: Squats

Got an obstacle course race coming up? Want to improve your quickness and power for your upcoming event?

In this video, Doug Balzarini of DB Strength, shares three squat exercises that are perfect for toning legs and glutes and get you performing your best for your obstacle course race.

Doug Balzarini is the founder of DB Strength and has been in the fitness industry for the past 14 years as a personal trainer and a strength and conditioning coach. He has earned the following certifications: ACE Personal Trainer Certification; Spinning Certification; NSCA-CSCS Certification;, amongst others, and is a frequent contributor to UFC Magazine and the American Council on Exercise Personal Trainer Manual.

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