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Registration to confirmation to participation
   
Still Time to Transfer or Defer Entries
   
Survey of the Month
   
New Course
   
Chow Down at the Marine Corps Marathon
   
MCM Health and Fitness Expo
   
Super Size Goodie Bags, Super Size Fun!
   
Post Race Concert Features Spin Doctors
   
Make the MCM a Family Event
   
Limited Edition MCM Finisher Coins
   
Get Inspired with Brooks Training Gear
   
Runners Wanted for Study by University of Chicago
   
Other Weekend Activities
   
 




Welcome to The Extra Mile Presented by JetBlue

Welcome to The Extra Mile, the official newsletter of the Marine Corps Marathon (MCM).  Be sure to stay hydrated during your long runs in the hot, summer sun!

Train Hard! Train Smart!
And in the tradition of the Marine Corps stay "always faithful" to your goals!
"Semper Fi"

As always: If you have an interesting or inspiring story relating to your participation in the 32nd MCM, please email the MCM.

Registration to confirmation to participation


Retrieve your confirmation email, received as part of the registration process, when you download your E-confirmation card from the MCM website in early September.  The E-confirmation card is necessary for retrieving race materials at Packet Pick-up, part of the MCM Health and Fitness Expo.

Still Time to Transfer or Defer Entries

Registered for the MCM but unable to run? There’s still time to transfer or defer an entry. Learn more and download forms here. Transfers end September 21 and deferments must be submitted by October 5.

Survey of the Month

Share your thoughts with the MCM.  This month, give your feedback about the Virtual Trainer!

New Course

The MCM has announced the 2007 course.  Get on the details on the interactive course map or download and print the map by clicking here.

Chow Down at the Marine Corps Marathon

Virtually every marathon training guide suggests consuming the same food during training runs as you will on race day, like oranges (available at mile 8), ClifShots (available at mile 12) and JellyBelly Sport Beans (available just before mile 19). Learn more about the food and drink available at the MCM.

MCM Health and Fitness Expo

Extended to three days, the Health and Fitness Expo presented by CVS Caremark offers more than 200 vendor booths with everything a runner could need related to health, fitness, nutrition, running and more! Visit the interactive map to view the new layout!

Super Size Goodie Bags, Super Size Fun!

The MCM knows runners already love their goodie bags, filled with coupons, and giveaways from a variety vendors and sponsors.  This year, 32 extra special goodie bags will be “super-sized” and contain tremendous prizes from MCM sponsors like round trip airfare from JetBlue, cell phones from AT&T and more! Get in on the excitement and be sure to pick up the participant goodie bag, located inside the Health and Fitness Expo!

Post Race Concert Features Spin Doctors

Honor a job well done at the MCM Post Race Celebration and Concert. The Spin Doctors headline a live concert, presented by the Crystal City Business Improvement District.

Make the MCM a Family Event

The whole family can get in on the race weekend fun at the MCM. Registration for the MCM10K is still available.  Younger runners, ages 6-13, can take on the challenge of the Healthy Kids Fun Run. Or, get in the trenches with the Marines and volunteer for race day.

Limited Edition MCM Finisher Coins

All MCM finishers will be eligible to receive a collectable MCM Finisher Coin, courtesy of USAA, in two locations in the Finish Festival. In the spirit of the military tradition for rewarding excellence, USAA will mint and distribute this limited edition coin. The tear-off coupon, necessary to redeem the coin, will be located on all marathon participant bibs

Get Inspired with Brooks Training Gear

Inspire yourself and others with the latest crop of official Marine Corps Marathon gear from Brooks. Take your training up a notch and show your pride and support with an expanded selection of high performance MCM shorts, tops, and accessories. Featuring designs that celebrate "The People's Marathon" and advanced technical solutions from Brooks that transfer moisture, prevent chafing, and maintain thermal balance. Shop today!


Runners Wanted for Study by University of Chicago

The University of Chicago, Graduate School of Business is conducting a study on the relationship between marathon performance and satisfaction.  Participants of the study will answer a simple online survey before and after the marathon. To learn more or sign up, click here.


Other Weekend Activities

Carbo Dining In
Carbo-load in style at the Hyatt Regency Washington on Capitol Hill.

Crystal Run
Family fun on race day, formerly the Crystal City Street Spectacular

Finish Festival
Celebrate the excitement of finishing the MCM or MCM10K in Rosslyn, VA.

Pasta Mess Tent
A quick, affordable, Carb’n’go for the whole family.


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