October 22 - December 12, 2019

Yoga Classes - Chair Yoga

October 22 - December 12, 2019 Yorba Linda Community Center • 4501 Casa Loma YORBA LINDACA  92886 View Map Organized by CITY OF YORBA LINDA

Sessions

Chair Yoga
$105.00 Register

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About this event

October 22, 2019 - December 12, 2019
10:30 AM to 11:30 AM
Tuesday, Thursday
Co-Ed

Yorba Linda Community Center

4501 Casa Loma YORBA LINDACA  92886
View Map

Description

Chair yoga is the answer for people with limited mobility, limited strength, or mild disabilities. In this gentle therapeutic practice the chair will provide support in standing and sitting postures. We will decompress the spine, increase range of motion while lubricating our major joints, and release tension in the neck and shoulders. Make this class a part of your weekly schedule to help slow down the aging process and prevent future injuries.

Age Category

Senior

Location

YLCC Multi-Purpose Room at Yorba Linda Community Center

Instructor

Noelle Sumaya

Yorba Linda Community Center • 4501 Casa Loma YORBA LINDACA  92886 Get Directions

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