This activity has been cancelled.
This class will offer much needed relief for common back aches and pains through spine stabilization and postural alignment techniques. We will build strength of the supporting vertebral muscles, lengthen and decompress the spine through simple yoga therapy postures.
YLCC Yorba Room C at Yorba Linda Community Center
meets at YLCC Yorba Room A on Jul 9, 2020
meets at YLCC Imperial Room B on Aug 6, 2020
meets at YLCC Imperial Room B on Aug 20, 2020