January 09 - February 13, 2020
Essentrics Stretching and Flexibility
January 09 - February 13, 2020 Yorba Linda Community Center • 4501 Casa Loma YORBA LINDA, CA 92886 View Map Organized by CITY OF YORBA LINDASessions
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About this event
January 09, 2020 - February 13, 2020
7:30 PM to 8:30 PM
Thursday
Co-Ed
Yorba Linda Community Center
4501 Casa Loma YORBA LINDA, CA 92886Description
Instructor Candy Julian has certified in this one of a kind fitness format out of Canada. Defining Essentrics is simultaneous strengthening and stretching. This program trains the muscles to be equally as strong as they are flexible. In Essentrics the muscles are being lengthened while they are being strengthened. The program is aimed at rebalancing all muscles and joints.
Bring a mat, towel and bottle of water.
Age Category
Adult
Location
YLCC Multi-Purpose Room at Yorba Linda Community Center
Instructor
Candy Julian